Heather Fell, Olympic modern pentathlete silver medalist, writes about her life 'on and off' the track.

I have always been guilty of being a last minute type of girl, whether it was revising for exams, writing to meet deadlines or leaving my house to reach somewhere.

In the past this system has worked for me, unfortunately I am not so sure it carries over to cycle training. After having four days out of the country I missed valuable preparation time for my big cycle ride. My whole cycling affair has been last minute but this time not out of choice as I only signed up to cycle from John O'Groats to Land's End at the end of April. I had promised myself to do at least one ride of a 100 miles plus and even a ride from Bath to home — worryingly neither happened.

On returning from Russia I crammed in two decent rides which only succeeded in making me feel slightly reassured mentally but with no effect physically at this late stage. It did show up a mechanical problem that resulted in my back wheel being rebuilt before sending my bike on its journey to the north of Scotland where I joined it on Friday.

I am currently working my way down through Scotland where we have been spoilt with the most magnificent weather and stunning views. A breathtaking route combined with entertaining company has so far distracted me from the discomfort that comes from sitting on a small, hard, pointed road bike saddle for a hundred plus miles every day. I will be passing through Devon on Saturday and would appreciate any distractions so please feel free to give me a wave while I grind my way up our hills.

To donate to her charity, the Bath Rugby Foundation, go to uk.virginmoneygiving.com/HeatherFell