Heather Fell, Olympic modern pentathlete silver medalist, writes about her life 'on and off' the track.

AS a result of a couple of midweek weddings, added to journeys between London, home, Bath, Leeds and Manchester, my routine has gone out the window. I have spent much time on the road — which annoyingly trebles this time of year thanks to the South West being such a popular tourist destination but I am not complaining, it has been action packed with fun.

The journey back home was not initially in the plan until I had an offer I could not refuse. The fact it involved food made it an easy decision. I was flattered to be invited to participate in Plymouth's Flavour Fest as a guest on their version of 'Ready Steady Cook'. It was not until after I'd signed up that I discovered my opponent has been an actual food critic in the past, luckily though it came down to the impressive skills of the celebratory chefs the Tanner brothers.

I was soon given the role of assistant although James Tanner's reaction to some of my 'dicing' (he politely referred to the finished product as chopped) hinted that I might have actually hindered rather than helped with the amazing final dishes.

I was given a slight chance to redeem myself in a second round in which I, and fellow guest, had the challenge of arranging one dish. Decorating the plates and making delicious looking food was one thing, the most important part though was the tasting and that was by far my greatest input.

I made the mistake of heading north on Saturday afternoon —never do that during the summer holiday season! Sat in static traffic on the M5 I was wondering what I was doing but it was all worth it as I got to compete in a triathlon. Okay, I had better admit it was just one third as I did the cycle leg for the BBC Five Live team, but I am certainly keen to do a full one soon.